Making the decision to seek therapy is a big step! It can be stressful to sort through all the directory listings and google searches for a therapist that fits your needs. You may not even know what you’re looking for initially and it’s easy to get overwhelmed with all the acronyms, specialties, and info out […]

The way that therapy is treated today is COMPLETELY different than what it used to be. It used to be that people who went to therapy were considered crazy or broken or in trouble. As a result, seeking help for mental health was rarely discussed. When it was talked about, it was usually discussed in […]

When people hear the word “therapy”, they tend to associate it with individual therapy. However, there are multiple types of therapy out there. In order to determine which type(s) you may be interested in, here’s some info on what’s available out there: Individual Therapy Individual therapy is the same as one on one therapy. It […]

When most people think of self care, they picture taking a bath or lighting a candle. Self care goes way beyond that. We all deserve to take care of each major aspect of our identity in order to fully benefit from self care. As an online anxiety therapy in Virginia and North Carolina, I have worked […]

Everyone has heard the term “mid life crisis”. However, over the last few years, researchers have identified that people in their 20’s/early 30’s can experience a quarter life crisis. It is such a pivotal time period for your identity development. There are a million changes that occur during that time period that set the tone […]

Every therapist is different. A therapist’s style is based on a lot of factors. These include how they were trained, their previous employment, their personal experiences, the therapy modality they use, and their personality. Main Factor to Success The main factor to the success of therapy for the client is their relationship to their therapist. […]

Boundaries are essential to your overall health and wellbeing. Boundaries are how we teach others to treat us and it’s important that we have them in place to protect ourselves. There are many different types of boundaries you can have. Many people tend to associate boundaries with people, but they are equally important to have […]

Anxiety is the most common type of mental health issue. The word “anxiety” is also used very frequently in everyday language, so it may be tough to determine if you’re just a worrier or if you legitimately have anxiety.  Here are a few of the most common symptoms of anxiety: Racing Thoughts You find it […]

Online therapy isn’t a new thing, but it has really gained popularity these last few years. Prior to Covid, some people were able to find a therapist who did virtual sessions. However, it was kind of rare. However, Covid made everyone transition to working from home quickly and all therapy sessions moved to a virtual […]

Making your first therapy appointment is amazing! It means that you’ve decided to make yourself a priority and are taking your mental health into your own hands. It can also cause anxiety since it means meeting someone new and telling them things that you may have never said out loud before. The first therapy session […]